We are giving you some information about what this term means and also some tips about the benefits of certain “B-complex” vitamins.
To some people, the name suggests that “B-Complex” is one very complicated vitamin, but this is not the case. There are actually eight B vitamins that are in the B complex, as well as a few other related substances. The eight vitamins that make up the B complex are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin. The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.
Every part of the B complex vitamin performs its own individual function within the body. Because the B complex comprises vitamins which are water soluble it is essential that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins such as the B complex and this leads to a regular intake being required.
The vitamins of the B complex are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person's life.
Every part of the B complex vitamin performs its own individual function within the body. Because the B complex comprises vitamins which are water soluble it is essential that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins such as the B complex and this leads to a regular intake being required.
The vitamins of the B complex are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person's life. Many people suffer from anxiety and stress at one time or another and research has found that B complex vitamins can be beneficial in helping alleviate the symptoms of anxiety and stress (VitaMist D-Stress), and if a person has been unwell the B complex can be extremely valuable in aiding the recovery process.
Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things, but again, the B vitamins (VitaMist B12) can help alleviate general tiredness and lethargy.
Interestingly, some skin conditions, such as dermatitis, and also the condition of the hair, can benefit from B complex vitamin intake, and making sure you get a good intake of B-vitamins on a daily basis may help alleviate these conditions (VitaMist Multiple).
Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things, but again, the B vitamins (VitaMist B12) can help alleviate general tiredness and lethargy.
Interestingly, some skin conditions, such as dermatitis, and also the condition of the hair, can benefit from B complex vitamin intake, and making sure you get a good intake of B-vitamins on a daily basis may help alleviate these conditions (VitaMist Multiple).
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